Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Green Tea and its Metabolic Influences
Green tea is a tea that has found its origination from the plant called Camellia sinensis. It is one type out of the four tea types namely white, green, black, and oolong.
• White tea is called white because it is the least processed type, whereas black tea leaves are thoroughly fermented and so they get the name. Green tea leaves are known for their polyphenol content which is preserved because they are steamed not fermented.
• Polyphenol gets the credit for all the beneficial effects that are caused because of green tea, especially the catechins is considered to be the most responsible one, catechins account for more then 30% weight of the tea.
• The difference in the process in which a tea is processed accounts for the difference in the catechin content of the tea. Catechins are present in higher quantity in green tea than in black or any other type.
• The following are several polyphenolic catechins that are present in the green tea:
(1) -epicatechin (EC)
(2) -epicatechin—3—gallate (ECG)
(3) - epigallocatechin (EGC)
(4) - epigallocatechin—3—gallate (EGCG)
(5) +catechin, and
(6) + gallocatechin (GC).
• EGCG is the catechin that is found in maximum amount in the tea, it accounts for almost about 65% of catechin content in the tea.
• A single cup of green tea usually contains technically 100—200 mg of EGCG in it.
Caffeine which is present in all the teas is not at all affected by the processing methods that are applied to the tea.
Obesity
Whenever a person is having a weight that is greater then the weight that a person should have according to the general health consideration then it is called obesity.
How obesity is determined?
A term called Body Mass index is used determining whether a person is obese or is having normal body weight. Body mass index uses weight and height of a person .This index is used to correlate with the amount of fat that is present in a person’s body.
Recent studies suggest that catechins play a fantabulous role in weight loss.
Green tea promoting weight loss
Green tea is called weight loss tea. Catechins are known for influencing metabolism in several ways:
• Catechin inhibits intestinal lipases.
• It decreases absorption of fat.
• It increases excretion of fat.
• It increases the amount of uncoupling proteins in the body.
• It also increases thermogenesis.
• Decreases lipogenic enzymes.
• Suppresses appetite.
About the author:
Author writes for weight loss tea, lose weight and slimming tea.
Article Source: http://www.Free-Articles-Zone.com
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tIEfeXrBFLKMonNwq2c-MOv_OsaYIKQQm6CkT6kFXE2JS6mU59YynvS16KOpuqKeZAHlwPoIGEE4O_l60hZmE6nZl71Hio1EuJc977n92asEYVpmzY4D_mTm82sUOX_qG2YAsYz7jcp9qXIHJ2t1ES=s0-d)
Medicinal Values of Green Tea
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_slX7ZeoHjGZJIRS0aWH_15jjoBrTUf3A3EDZOCI--n-n1kvadyB9G8GMxo0BK_P7jVPvezJlBNKUi9rlnDhxeZdKAUljiiBJiH3W89hglKvlpsdolUzNzE_77dHUO6notq9rh73lTmm1gTKXV1s0Iw=s0-d)
Amazing Green Tea Health Benefits.
least 4,000 years. It's benefits to human health have been
widely known and talked about ever since it was first
discovered. Legend says that green tea was discovered in
2737BC when the emperor Shen Nung was boiling some water
for drinking and some leaves from a tree nearby blew into
it. The wonderful smell induced the emporer to try this new
drink and he found the taste heavenly and very refreshing.
Green tea was later brought from China to Japan by Buddhist
monks.
Green tea, like black tea is made from the leaves of the
plant Camellia sinensis. The difference between the three
main types of tea is the way that they are produced. Green
tea is unfermented tea meaning that the leaves used for
green tea are steamed soon after been plucked in order to
prevent the oxidation of the leaves. In this way the leaves
remain green and the active substances within the leaves
retain their qualities. Black teas on the other hand are
made from fermented leaves and as a result have less
nutritional and enzyme content as the green tea. Thus green
and black teas have different chemical properties.
Modern science has in recent times been able to
demonstrate that green tea is beneficial to one's health
and this is mainly due to the fact that tea contains high
levels of antioxidants called polyphenols or flavonoids.
The antioxidant activity of tea has been compared to that
of fruit and vegetables in a number of studies. One study
concluded that consuming three cups of tea a day produced a
similar amount of antioxidants as eating six apples.
Antioxidants help your body fight against free radicals
which cause damage to cells and tisuues in your body.
While all tea is healthy to drink, it is green tea that
contains the highest level of flavonoids. Recent medical
studies suggest green tea to be beneficial in many areas
including the following:
-Digestive and respiratory health.
-Lowers cholesterol levels
-Boosts your immune system
-Reduces high blood pressure
-Arthritis - anti-inflammatory effect.
-Oral hygiene - due to antibacterial properties.
-Skin conditions such as acne
-Lowers blood sugar
Another potential benefit is in the area of weight loss.
Research recently published in the American Journal of
Clinical Nutrition suggests that an extract from green tea
may speed up fat oxidation. Ten healthy men in their 20's
were studied for 6 weeks and it was discovered that those
men who were given a green tea extract used more calories
in a day than those who did not. This appears to be due to
green tea having thermogenic properties thus causing the
body to burn fat faster than usual. One word of caution
though - if you need to lose weight - and all you do is
drink green tea without making any other lifestyle changes
then do not expect an instant miracle! However green tea
combined with a healthy balanced diet and regular exercise
provides will help you in your weight loss program. Lorraine Bevere is the webmaster of FOG Tea, Inc. which isa premier source of information about tea. For questions orcomments about this article, please visit:http://fogtea.com
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYLcbl-mjbIgN1e_wMKVUOrgzhtvQqXk7vBgqIHbAVBTFgczSD9_t3-2za2iMaDyoBLSObZqUEjCb5M5rRntHOepXNttaitukjfEp1-xq8k1rJvTk0CLKpYW5uPL43kZ_zjGbfzu8h4cA-VCAeDodx=s0-d)
Much Acclaimed Miracle of Green Tea Needs To Cool Off
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function
What makes GT so special?
The secret of GT lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking GT and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets GT apart is the way it is processed. G.T. leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that G.T. can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and G.T. extract burned more calories than those given only caffeine or a placebo.
G.T. can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing g.t. - from deodorants to creams - are starting to appear on the market.
Harmful Effects?
To date, the only negative side effect reported from drinking g.t. is insomnia due to the fact that it contains caffeine. However, g.t. contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
BlueWaterArticles.com: - Much Acclaimed Miracle of Green Tea Needs To Cool Off
About the Author
Professional research on organisational issues and matters that importat. While I promote Hoodia Gordonii Plus www.offshelf.net, I continue to monitor business and marketing metrics in terms of human factor involvement.
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v7TUIzD7XgnoDDybyqqwitDINiQ6B-Uv6dIu_knAtmrrgHtZiC1gwYpJSnKtcJ-_lQubxh8sDYCUt82yDHQgfUlzxNfMP4nn2Up1HdY0FzzfF9B3c3-YCMsZRGDGDzjWcB6WVXxqR81e2hM7I2X9V5=s0-d)
How Green Tea Helps To Make Your Skin Healthier
| We have heard of the health benefits of green tea. Now new studies show that it can have a profound effect on the skin. It has been shown that it can help repair sun damage, prevent premature aging, and enhance skin tone. It may also help to ward off some types of skin cancer. This sounds like a miracle in a bottle, to good to be true. But often old remedies and potions value are based on the fact that they work, even if the user didn't understand why. New research from the Cedars-Sinai Medical Center shows that green tea blocks the formation of plaque in the arteries. Green tea has long been a part of herbal healing in cardiovascular patients with outstanding results. It doesn't help dissolve existing plaque but helps to prevent the formation of new plaque. Green tea doesn't have to be drunk to be effective; there are pills on the market containing green tea. Let's take a look at what green tea is made from. Tea comes from the bud of a plant. There are three basic types; black, green, and oolong. The manufacturing process for each is very similar but the fermentation process is different. The black and oolong teas are oxidized, while the green tea leaves are steamed then dried. This helps prevent the breakdown of polyphenols, which are the compounds in tea that contain those very important antioxidants that help fight cancer. The plolyphenols in green tea are commonly known as catechins, possessing highly potent antioxidant characteristics. The major preventative catechin in green tea is epigallocatechingallate (EGCG). It has been discovered at the Medical College of Georgia that EGCG can reactivate dying cells. EGCG can also accelerate the differentiation process in new skin cells. With this technology it can be possible to make formulas that will help heal skin condition like psoriasis, rosascea, and wounds. When dealing with a wound if there isn't the right type of skin cells present to fill the wound another type moves in, this is scar tissue. If the EGCG is applied correctly is can cause the scar tissue cells to be rejuvenated into normal healthy cells, eliminating an ugly scar. This type of technology could help so many different people with scaring injuries, like burn victims. While more studies are being conducted to determine the other health benefits of green tea, researcher think the impact could be profound. Using skin care products that contain green tea can help repair your skin by minimizing the damage from the sun. It will also promote new cell growth. Including green tea as part of your daily routine, by drinking and applying to the skin, you can be on your way to a healthier life inside and out. |
| Author Resource:- Gregg Hall is an author living in Navarre Florida. Find more about this as well as skin care advice at http://www.cosmeticsplusmore.com |
| Article From New Ezine Articles |
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tD-lbFCJp_MOjeCyf6vt5xCnmGl4_9eWCWaE2nenXTrl1xJV5g0msKTWi-SWCNzqSzUDT7kdqxyGy9bSXn2GI9vpZ3YR7Iw8KDYDWlDXkbKQnEBq7on8GHIt4LrTg8XUnMUfkyp6QTKrdM3fPQkk54=s0-d)
Green Tea Diet Plan
Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.
An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.”
This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.
The Zone Diet Plan
The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.
Atkins Diet Plan
Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.
Blood Type Diet Plan
The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.
Sugar Busters Diet Plan
The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.
Paleolithic Diet Plan
Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.
Do you wanrt to try a 30-day trial of 3 fantastic ways to lose weight? Click here
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sBN69I13tStjRA9IVKaoUyoGbpaM1HP2ZTE2Qg-ZruRdH05784-dLwQ9gz7rObF1meL2TxqJo71UveTW23VsURBZS2h4u9iARsohDpgJxf5XxqRN4-gJLZEpKyoDS2UlUCNDEJygU-IOcwtjy7WPg5=s0-d)
Is Herbal Tea Safe During Pregnancy?
Most herbal teas are safe to drink during pregnancy, just be sure to carefully check the label and consult with your doctor before you try anything herbal. Certain ingredients, when taken in high doses, can be harmful to your unborn baby. It is also important to note that herbal teas aren't regulated by any specific agency. Some of the ingredients can create diarrhea or heart palpitations if over-consumed, so try not to experiment with any ingredients you aren't completely familiar with at this time.
A number of herbal tea blends might contain cohosh, pennyroyal, mugwort, ma huang, and even ephedra. If your tea contains any of these ingredients, it's probably best to avoid. None of these ingredients are good to consume during pregnancy.
If you decide to make your own herbal tea, just use common sense with the herbs you choose. Make sure every herb you use is washed thoroughly to be free of pesticides, and try to avoid picking "wild" herbs unless you are absolutely sure what they are.
Most people find that herbal teas are relaxing, calming, and soothing to the senses. They have natural healing properties, and also are caffeine free to promote a good night's sleep. If you are considering switching to herbal teas you will find that you benefit from the natural anti-oxidant properties of many of the herbs used in teas, and may be less prone to colds, infections, and may have more energy and generally feel better.
Again, I want to stress that caution should be used if you have never used herbal teas before, as they can cause slight reactions in some women. If you are unsure about a certain tea blend, it's probably better to pass at this point. No use in being "adventurous" if it can have some negative affect on your baby. You can always make your own "safe" herbal teas using decaffeinated green tea or hot water with various juices, spices and dried fruit.
BlueWaterArticles.com: - Is Herbal Tea Safe During Pregnancy?
About the Author
Steven Broffman is a writer at Specialty Tea Health Benefits, a site dedicated to the health benefits of various teas. Read more about herbal tea & pregnancy at www.allteabenefits.com.
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tifmjNakvPvIa-SaWYiYZu7wCvj5brmjh5bdg62xNRkIl-eLmqg-N-7bNdlucauVF5yN5gziaO88CNq5_moyXFTFHwnXWoN3LA-VxxwR3-q7vqnjacGe8_7QGMPH5SxyMVm4ApYugyZcvbdYxD-ZKw=s0-d)
Legendary Green Tea
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
Article Source: http://www.articlenorth.com
For more information visit: Your Loss Pill
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ukaPkZxCdM6xXyduOeqGfZ-E-TkDZpJcPylP0nna_YyOUk1BEtlOnITVnSR47HsQbV12AAq-mG9xfAE8_uU2kKFtFp2yptV4Z_KAsR2POGB4Agl_qaNx8U5fFF94CN8geSR5Tw9QGcUqUNHuncFUE6=s0-d)
Schiff Green Tea Diet
Consider a daily workout instead of a weekly visit to the gym. Schiff green tea diet provides you with the best way to workout everyday without the hassle of going to the gym!
The Schiff green tea diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. The diet contains no Ma Huang or Ephedra herb. It is ephedrine-free so you won't experience any jittery or nervous feelings.
The green tea diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants are called catechin polyphenols. These substances interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.
The most powerful catechin polyphenol found in the green tea diet is called EGCG or epigallocatechin gallate. EGCG has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With the Schiff green tea diet, you lose weight without giving up on your body's health!
The green tea comes from the plant Camellia sinensis, which is a native herb of China. This plant is extracted from is believed to have been in use for more than four thousand years.
The substances present in the diet have been widely recognized over the world as an effective dermal protection against Ultraviolet light radiation. The antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.
Being on the diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. It is the main reason why it has curative effects on cancers. This is also the reason why it can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.
A single dose of the Schiff green tea diet has been to known to show a dramatic improvement in antioxidant levels in the body. It also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, the diet has anti-bacterial properties that help prevent teeth cavities.
And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why this famous diet comes with standardized formulation to guarantee optimum results.
The Schiff green tea diet contains guaranteed levels of EGCG - 270 milligrams a day. The EGCG is used in combination with specific amounts of caffeine - 150 milligrams a day. These two substances make this diet product something to reckon with.
Included in each diet package is an easy-to-follow eating and workout plan. It has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.
Losing weight has never been this easy.
Source: Free Articles
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u2KC-VKRNkMRF2wc7bgKIA5KSQ97TaPQrJOM9CV7h_LG7ErIq-hhxPpB7PIk7ipcraVNSjW2UpFt8FLCJY43pyVqCYiSLW4UgnfzNf3uie9PSobnS20ME-ft0wuOtz8GNtQHxTQV-IGbYSXMFbN9M=s0-d)
Green Tea And The Latest In Skin Care And Promising Cancer Treatments
With all the latest research and developments into skin care it has recently been found that Green tea actually has more to offer than originally thought. It could possibly be the newest anti cancer wonder treatment. In research conducted in Thailand by Dr. Ptong of the Skin Education Foundation it was evidenced that Green tea when taken orally or applied externally had a marked effect on the skin in relation to cancer and carcinogens.
Ptong elucidated that it was the antioxidants, commonly referred to as green tea polyphenols (GTP), that caused this new functionality. The polyphenols of showed the ability to actually prohibit and retard the growth of various skin cancers. From basal cell carcinoms (the mildest and most common form of skin cancer) to malignant melanoma and its variants (the deadliest and fastest spreading form) all were shown to be effected by these GTP polyphenols.
In animal studies where the skin was treated with various carcinogens and chemicals or radiation with mutagenic properties it was found that skin treated prior with a rub or salve of the polyphenols had a much lower rate of mutations afterwards. This resulted in a much lower chance of growths and cancer developing. In one study it was shown that the the resultant damage that normally occurs from excessive UV radiation did not happen to skin pre treated with a GTP salve. It is important to note that they have now found identical results with human research. According to Dr. Ptong:
Every area we tested the polyphenols we made significant discoveries and every time it was very positive. The polyphenols extracted from green tea are extremely active against all types of cancer in this study.
It was also found that, along with external application, oral use of the polyphenols reduced the risk of developing skin cancer more than in half in over 1000 patients. In another test, patients with malignant melanoma were given green tea to drink and after one month it was found that the growth rate of the cancer slowed tremendously. It was found that hot, green tea contained the highest concentration of the beneficial polyphenols. From these studies one can easily surmise that green tea shows great promise in skin care and in treating and reducing the risk of cancer and other similar maladies. Just from these studies it is enough to conclude that it should be made a part of the daily regimen for optimum health.
Source: Free Articles
About the Author
David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He provides various skin peels and anti aging treatments for doctors offices and medispas. For more great information please visit: http://www.bestskinpeel.com
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vyCPLG7U9ciqvZej95cTb8loYSTuFwwIUsmp65vUE2nMZAI-t2U78kZrAXXzpEj4k4hBedaOXOe0a6CDIS9pvvS2vjbH9DwJaE6fdPPNPDZn1cEUaIZPh8d4Hi-2EOICpTNcFGHVBcp-4C0TtXeBwn=s0-d)
The Secrets of Organic Matcha Green Tea
Green tea is one of the drinks - and food really -that provides great benefits for of those who use it. Used for many centuries in China and Japan, it is now appreciated by the Western world who is stopping to rely on chemical medications. One of the most popular variation of green tea is the organic matcha green tea.
The term organic refers to the way the plant was treated. An organic matcha green tea has not used any chemical components during its growth. All fertilization and care was done using 100% natural products - they way things should be really. AN organic alternative will ensure you are drinking a 100% healthy tea free of other components.
This matcha green tea has many benefits including high levels of antioxidants (that help us taking care of our skin and prevent cancer), ability to increase metabolism, lower blood pressure and regulate the blood sugar levels. It is an excellent fat burner since it produce thermogenesis (burning fat for energy) and is now greatly recommended by dieticians all over the World.
This type of tea is more expensive than the average green tea because of two factors: the "organic" growth (it has more value as a healthier alternative), and because it takes more time to be prepared. Grinding the tea requires more time than processing the tea in other way. The result? A delicious and beautiful looking tea that will have a positive impact in your overall health, without adding chemicals and foreign components to your body.
Bill Spencer invites you to read all about matcha green tea powder, one of the types of tea that has more benefits to your health. Learn also all about drinking green tea on his site
Article Source: http://EzineArticles.com/?expert=Bill_Spencer
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s3Wu4SaZFx6CL7no29Gz5e5CxbybUZuTDtwjxT1PR1rsYjhQDaZVCgIxCkqE9h00772_2D0UmsI7Z5uvWw7_4NmvK44_52TvNPK9DBcAXFf3MMs5OFl8Z5DPbChAlik7lBtupFCoDcaqJ_-svJd5qy=s0-d)
Matcha Green Tea May Be More Potent Than Regular Green Tea
Matcha green tea has been found to potentially possess more antioxidants and other health benefits than the regular variety of this popular beverage, observers have pointed out.
Its health benefits are believed to exceed those of other green tea variants because when it is consumed, it is as if the entire tea leaf is ingested instead of only the brewed water.
That is because matcha green tea is made by grinding the unfermented and steamed leaves into powdered form. So the resultant brew is in effect hot water plus the ground tea leaves. That leaves a lot more of the natural antioxidants intact in the brew.
In the regular variants of green tea, especially those taken in the form of tea bags and loose leaf, people only drink the steeped water and throw away the leaves. Not so in the matcha variety.
The fresh leaves, the foundation of matcha green tea, come brimming with powerful antioxidants called polyphenols. So when people drink a cup, they're basically drinking a potent infusion of tea polyphenols. In fresh, unfermented leaves, polyphenols exist as a series of chemicals called catechins.
Epigallocatechin gallate (EGCG) is the most powerful catechin found in tea. EGCG has been studied for the last few decades for its potential ability to support the immune system, fight the normal signs of aging, and promotes healthy brain and liver functions.
With such extremely high antioxidant activity, it's logical to conclude that matcha green tea may be highly beneficial in protecting the body from health concerns posed by free radicals, reactive molecules that wreak havoc at the body's cellular levels.
The drink has a bright green color. That is because of the big presence of chlorophyll, a testament to its highly pristine condition. It helps to get rid of heavy metal and toxins in the body. It is also high in fiber, sugar-free, and is zero on glycemic levels.
The Japanese have known the health benefits of matcha tea for generations. Those in other parts of the world are now slowly realizing these and are jumping in the green tea bandwagon big time!
http://www.teabenefits.com is your complete guide to the health benefits of tea
Are you interested in a particular type of tea, we tell you its healing properties. Do you have an ailment? We'll tell you what tea may be used for its treatment
Visit us now at http://www.teabenefits.com
Article Source: http://EzineArticles.com/?expert=Edwin_Bartolome
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t1ZtwXTMcgDjx6V2pVbFtW4ETVtaUioHguu4WlKK5Y78X0DK5Dwn1Xvvl1c3BvWtXxy5-RjDHUOMcKpige7iL66k0M25yRLPoczc7x-mIsFERZ1a7JSrAwaWjM5drxB5XCofpsnsXlnBELjdSPtafd=s0-d)
Health Benefits Of Green Tea
One main advantage of green tea is that it comes cheaper than many medicines and it is herbal. Green tea has been researched a lot. Research shows that the most powerful antioxidant compounds are the polyphenols in green tea. They are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate(EGCG), and proanthocyanidins). Catechins in it are over 200 times more powerful than vitamin E and helps in neutralizing the pro-oxidants and free radicals that attack lipids in the brain. Catechins are also more potent than vitamin C. Green tea is rich in vitamin C. EGCG is said to be brain permeable, and it protects the brain.
Green tea and alzheimers
EGCG decreased production of beta-amyloid, a protein that forms the plaques that clog the brains of Alzheimer's victims. Drinking more than two cups of green tea a day could cut the risk of dementia by half, had a 50 per cent lower chance of having cognitive impairment, compared to those who drank less than three cups a week. A British study found that drinking green tea inhibited three important brain-harming chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. they are associated with breaking down chemical messengers and forming plaques and protein deposits in the noggin's gray matter which hinders clear thinking.
Green tea and arthrosclerosis
Atherscloerosis will initiate heart disease, stroke, and other cardiovascular diseases. Green tea has been extensively tested and been found to be highly beneficial in the reduction of blood pressure and aiding the recovery of heart attack victims. It also inhibits the unnatural formation of blood clots which have been known to cause thrombosis and stroke. Drinking green tea represses angiotensin II which leads to high blood pressure.
Green tea and autoimmune disorder
It protects from autoimmune disorders like xerostamina. Green tea helps in reducing auto antigen levels in healthy cells while not in tumor cells and thus protecting the healthy cells.
Green tea and cancer
Green tea helps in fighting as well as preventing cancer. Cancer is lower in countries where they drink lots of green tea. EGCG inhibit cancer by blocking the formation of cancer-causing compounds and suppressing the activation of carcinogens. It also inhibits cancer cells from growing. It binds to a specific enzyme called dihydrofolate reductase, in the body. Egcg helps in killing cancerous cells and stops its progression without attacking normal cells. There have been many studies that have shown that green tea catechins are effective at preventing cancer. Green tea helps in fighting bladder cancer, breast cancer, esophageal cancer, pancreatic cancer and colorectal cancer,
Green tea and cholesterol
Green tea helps to keep cholesterol on a healthy level by its inhibitory effect on the intestinal absorption of cholesterol and promote its excretion from the body. It also helps against clot related strokes. At least 5 cups a day are recommended.
Green tea and diabetes
People who drink lots of green tea or coffee every day could lower their risk of diabetes by 33 percent. Green tea polyphenols and polysaccharides are good in the reduction of blood sugar. The researchers who conducted test on rat concluded that results clearly show green tea intervention can significantly decrease visceral fat deposit and increase insulin sensitivity.
Green tea and liver disease
Those who drink green tea are less likely to get disorders in the liver. Green tea also appears to protect the liver from the damaging effects of toxic substances such as alcohol. Green tea may help treat inflammation of the liver. , protecting fatty livers from injury while reducing liver fat content by about 55 percent protect patients recovering from liver transplant. It can be a useful supplement in the treatment of liver disease and should be considered for liver conditions in which pro inflammatory and oxidant stress responses are dominant.
Green tea and skin care
It is anti-bacterial and helps in fighting acne and reduces inflammation. It protects the skin from the damage caused by ionizing radiation and aids in detoxification.
Green tea and weight loss
It helps in boosting metabolism and burn fat. It has thermogenic attributes which helps to raise the body temperature and burn calories up to 80 calorie daily. It also helps in fat oxidation. It helps in weight loss without raising heart beat. The thermogenic compound in green tea is caffeine. Other similar components in green tea that boost metabolism are theobromine and theophylline even though they are found in only small quantities in green tea.—5 cups daily
Green tea and viral infection
EGCG strongly inhibited the replication of the HIV virus by blocking the binding of HIV envelope glycoprotein to human CD4 molecules on human T cells. Since this is, the first step in HIV infection it helps in preventing the first step in HIV infection. L-theanine in green tea triggers our body to produce 10 times their normal output of virus-battling interferon. Even gargling with green tea is effective when you have flu . They have strong antibacterial qualities.
Green tea side effects
Green tea extract has shown to be non-toxic but excessive amounts of caffeine from green tea may cause irritability, insomnia, heart palpitation, vomiting, diarrhea, and headache, loss of appetite, dizziness and nausea. . It has been in use for 5000 years and not much side effects noted other than caffeine content in it. If you are wary of caffeine you can take a decaffeinated green tea.
Anita cherry is a health enthusiast who offers informative tips on different alternatives for health conditions. For more information on health visit Health benefits of Green tea
By Anita Cherry
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_snGUPEk02V9Az_qOFuY5B9fzTIVumU62BN-ppkDX7INwBDzXb-gv2gESyVITU-UcmTGkhSZbHSc2r-cwrrucf5vH5_PfhpIm2KpCUdwbPAXFPrPgZkEbdZ2uS2DsOXuNjRoq5AGy6KAl64nL48guE=s0-d)
Importance Of Green Tea
Bottled green tea has alot of sugar and if you make it on your own then you know how much sugar you put in so brewed by yourself is better than bottled. Lipton Green Tea has a label claiming its powerful antioxidents 190 to be exact it proves it potency in delivering what Green Tea is and why its good for your body.
Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Flavored brewed green tea has 43 milligrams. Disappointingly, instant green tea has only 12 milligrams.
Here are just a few known health benefits of drinking green tea:
Lowers cholesterol
Aids in weight loss by burning calories
Reduces high blood pressure
Prevents arthritis
Boosts your immune system
Lowers blood sugar
Helps prevent cavities and tooth decay
Slows the aging process
Reduces the risk of heart disease
Reduces the risk of stroke
Lowers the risk of blood clot
You can use either tea bag or dried leaves. greentea smoothens our skin, it helps in our body's elimination of wastes and body toxins which promotes prolong life with less entire body complications. Oolong tea is good for blood circulation and skin. Green tea may be fine for preventing aging in skin, but will do nothing to help your acne. Green tea has antioxidents which will slow down collogen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.
The caffeine in the tea perks up your skin and tightens the skin so it does appear for a few hours that the wrinkles are diminished. However if you want to treat fine lines I would suggest you always use a moisturizer and use a mild anti wrinkle cream at night to prevent further lines and to treat existing lines. It calms the vessels around the eyes and makes them look less tired and worn out. Just heat up the tea bags in water and squeeze them out. Make sure they are not too hot to apply to the eyelid by testing them on the inside of your arm. Make sure the tea bags are cold and just put them over your eyes like you would a cucumber. you should feel a soothing sensation over your eyes
It is believed that the health benefits of jasmine tea may surpass those of green tea. Several studies have found jasmine tea lowers cholesterol levels. Other studies found that fruit flies lived 20% longer when jasmine tea was added to their drinking water.
The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.
Article Directory: http://www.articledashboard.com
Sander Bel writes articles for Green Tea . He also writes for Health fitness and home remedy
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s_rxo9Y1mnEXYN1nKEaI3cSTfvZqlKFQ_kwKl5ItYPZjTwKrmuG2_crBOVL2wTUfxTEBUC_18Vjrs1dGz6ZADOJ_KPijc0-awGP3VT7govkZY2u3bwtZ0geLmAoOfscozW_QB4yjILdimyGsA8XqyN=s0-d)
Importance Of Green Tea
Bottled green tea has alot of sugar and if you make it on your own then you know how much sugar you put in so brewed by yourself is better than bottled. Lipton Green Tea has a label claiming its powerful antioxidents 190 to be exact it proves it potency in delivering what Green Tea is and why its good for your body.
Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Flavored brewed green tea has 43 milligrams. Disappointingly, instant green tea has only 12 milligrams.
Here are just a few known health benefits of drinking green tea:
Lowers cholesterol
Aids in weight loss by burning calories
Reduces high blood pressure
Prevents arthritis
Boosts your immune system
Lowers blood sugar
Helps prevent cavities and tooth decay
Slows the aging process
Reduces the risk of heart disease
Reduces the risk of stroke
Lowers the risk of blood clot
You can use either tea bag or dried leaves. greentea smoothens our skin, it helps in our body's elimination of wastes and body toxins which promotes prolong life with less entire body complications. Oolong tea is good for blood circulation and skin. Green tea may be fine for preventing aging in skin, but will do nothing to help your acne. Green tea has antioxidents which will slow down collogen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.
The caffeine in the tea perks up your skin and tightens the skin so it does appear for a few hours that the wrinkles are diminished. However if you want to treat fine lines I would suggest you always use a moisturizer and use a mild anti wrinkle cream at night to prevent further lines and to treat existing lines. It calms the vessels around the eyes and makes them look less tired and worn out. Just heat up the tea bags in water and squeeze them out. Make sure they are not too hot to apply to the eyelid by testing them on the inside of your arm. Make sure the tea bags are cold and just put them over your eyes like you would a cucumber. you should feel a soothing sensation over your eyes
It is believed that the health benefits of jasmine tea may surpass those of green tea. Several studies have found jasmine tea lowers cholesterol levels. Other studies found that fruit flies lived 20% longer when jasmine tea was added to their drinking water.
The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.
Article Directory: http://www.articledashboard.com
Sander Bel writes articles for Green Tea . He also writes for Health fitness and home remedy
Subscribe to:
Posts (Atom)
