Showing posts with label Camellia sinensis. Show all posts
Showing posts with label Camellia sinensis. Show all posts
Green Tea- a Healthy Alternative to Soda
| In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea? People from the Orient have long known the benefits of drinking green tea. In fact so important is this drink in these countries that there is special tea drinking rituals associated with this beverage. Japan is especially famous for this. Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested in the spring months. Now Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing need for this beverage. Recent research is revealing that this tea is particularly beneficial for your health. It is higher in antitoxins than the traditional black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride. Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea. The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in many grocery stores and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can just pour the hot water on it and let it cool slowly. Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best. You can also make some good tea pops. Just fill an ice cube tray with green tea (cooled) and put toothpicks in each square and enjoy when fully frozen. You can also make regular cubes of green tea to add to beverages. If you want to spice up your tea you can add citrus peel as it steeps. Anise and chicory are also added for a change in taste. Citrus peels are especially refreshing with iced green tea. You can also add ginger as a real thirst quencher for those hot days. However you chose to drink your green tea it is a nice refreshing change from soda and good for your health. It will not only quench your thirst but rejuvenate you too. As our world grows smaller we are becoming more aware of different types of foods and beverages. As more research is being done on this increasingly popular drink we will see even more benefits to our health. It is recommended to drink at least 3 cups or more per day to enjoy the health giving properties of green tea. |
| Author Resource:- Zach Thompson is a Natural Zeolite Representative. His clients range from actresses to pro athletes. You can get a free consultation on Waiora by visiting his web site. |
| Article From New Ezine Articles |
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Schiff Green Tea Diet
Consider a daily workout instead of a weekly visit to the gym. Schiff green tea diet provides you with the best way to workout everyday without the hassle of going to the gym!
The Schiff green tea diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. The diet contains no Ma Huang or Ephedra herb. It is ephedrine-free so you won't experience any jittery or nervous feelings.
The green tea diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants are called catechin polyphenols. These substances interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.
The most powerful catechin polyphenol found in the green tea diet is called EGCG or epigallocatechin gallate. EGCG has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With the Schiff green tea diet, you lose weight without giving up on your body's health!
The green tea comes from the plant Camellia sinensis, which is a native herb of China. This plant is extracted from is believed to have been in use for more than four thousand years.
The substances present in the diet have been widely recognized over the world as an effective dermal protection against Ultraviolet light radiation. The antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.
Being on the diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. It is the main reason why it has curative effects on cancers. This is also the reason why it can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.
A single dose of the Schiff green tea diet has been to known to show a dramatic improvement in antioxidant levels in the body. It also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, the diet has anti-bacterial properties that help prevent teeth cavities.
And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why this famous diet comes with standardized formulation to guarantee optimum results.
The Schiff green tea diet contains guaranteed levels of EGCG - 270 milligrams a day. The EGCG is used in combination with specific amounts of caffeine - 150 milligrams a day. These two substances make this diet product something to reckon with.
Included in each diet package is an easy-to-follow eating and workout plan. It has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.
Losing weight has never been this easy.
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Green Tea Can Loosen Weight
Green tea – a product of brewing from the leaves of a plant named Camellia Sinensis. This kind of tea is said to have multiple health benefits that is very advantageous to the human body. One of the many benefits of green tea is that it can enable to enhance metabolism inside the body, thus, burning fat faster than usual. With daily consumption, there is a hundred percent possibility of losing weight in no time. So you can eat all you want without feeling guilty on gaining additional adipose tissues because with just one cup of green tea, it washes away your worries.
But wait, there's more.
The beauty about green tea is that is not fermented unlike other teas. Which is a good thing because it doesn’t take away the most important elements that is essential for keeping the body healthy. That would include the fat burning compounds.
There are three steps in the processing of green tea namely heating, then rubbing and lastly, drying. There are also different kinds of tea like: baked green tea, dried green tea, fried green tea and steamed green tea.
Nowadays, green tea is becoming more popular in coffee shops or in grocery stores because of its major benefits that consumers are discovering. Even coffee shops are including a wide variety of natural green tea flavors in their menu for greater choice. Green tea has become an alternative to orange pokoe. Why all the changes and consideration in favor of green tea? Because you’re pouring the way for a healthier longer life.
Green tea is one of the active ingredients that is used in numerous weight loss products. According to researches, thermogenesis, fat oxidation and increased energy expenditure are just some of the result of what green tea can do to your body as an effective product for weightloss.
What’s in a tea?
Green tea possesses anti-oxidation effects which are highly effective. This antioxidant is called as epigallacatechin gallate which is a compound that is also know as EGCG. EGCG is from polyphenol that has the capacity to burn fat effectively. According to a research from Switzerland, drinking at least three cups of green tea regularly can cause 80 percent of calories burned without even increasing the rate of heart activity and ruling out the caffeine content.
Antioxidants?
If you still have no idea what an antioxidant is, read on. An antioxidant is a kind of “good” chemical that can be found in plants. Antioxidants are kinds of substances that can protect a person’s body from free radicals. Free radicals are fragments of special molecules that damage the body in its cellular level. Hurting the body through the cellular level will have great negative effects by making the body more vulnerable to diseases that are degenerative like heart diseases and cancer. Antioxidants work by deactivating free radicals thus, minimizing the amount of damage that it can do to the body.
For centuries now, green tea has become the pride of China because of the many benefits it can contribute. No wonder the Chinese take pride in their tea. It is now considered as one of the most popular medicinal beverage that the world has recognized.
Green tea can refresh, enlighten, soothe, promote inner happiness, calmness, stimulate and more importantly, promote a healthy lifestyle.
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Profound Effects of Green Tea Dieting
For centuries now, the benefits of green tea diets have been the subject of countless writings and scientific investigations.
More than four thousand years ago, green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It is said that the Chinese Emperor Shen Nung was the first one to have discovered green tea diet. Emperor Shen Nung was reported to have been boiling water when some leaves of a nearby plant fell into his pot. The leaves actually came from Camellia sinensis, the herb from which green tea diet is extracted.
Having a green tea diet is associated with several health benefits. One of the benefits of having a green tea diet is providing a potential cure for cancer. According to some studies, certain substances in green tea diet can destroy cancer cells without harming any neighboring healthy tissues. This substance in green tea diets is called epigallocatechin gallate (EGCG).
The results of the study on the cancer benefit of green tea diets were astounding and it led to further more researches that investigate other aspects of green tea diet. In a study conducted by American and Swiss scientists in the University of Geneva, it has been found that the EGCG found in green tea diets can increase the 24-hour energy expenditure of the body. They concluded that this is due to the ability of antioxidants present in green tea diet to stimulate thermogenesis, otherwise known as fat metabolism. According to their findings, people who were on a green tea diet exhibited a significant four percent increase in their normal metabolic rates. This led the scientists to conclude that green tea diet has a major contributing factor in weight loss.
Another study conducted in China was designed to investigate further on green tea diet's weight loss benefit. They decided that since green tea diet can significantly increase fat metabolism, then green tea diet probably would help lowering down cholesterol levels as well. Their hypothesis was proven when they introduced green tea diet on 240 people with mild to extremely high cholesterol levels. After only twelve weeks, they observed that those on a green tea diet dropped sixteen percent in their cholesterol levels.
Based on the above study, it can also be hypothesized that green tea diet can cure obesity. Green tea diet's catechin polyphenols can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are the ones responsible for storing calories into fats in the body. By delaying these enzymes, green tea diets can therefore lessen fat concentration and prevent obesity in people.
This being a truly remarkable nutritional supplement, green tea dieting is used to improve the body's health in many ways. Further studies were made on the benefits of green tea diets. The latest ones were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.
Calvin Johnson brings over 25 years of nutrition, fitness, and healthcare experience into the Health Nut Shop. Powered by Quixtar, quality nutrition is only a click away at http://www.healthnutshop.com
Article Source: http://www.articlesbase.com/health-articles/profound-effects-of-green-tea-dieting-23913.html
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Arizona Diet Green Tea
The next expose includes relatable information that may persuade you to reconmarginr what you whilet you understood. The most important thing is to examine with an open intellect and be eager to revise your underposting if needed.
Is everything making sensation so far? If not, I'm certain that with just a little more recital, all the details will tumble into place.
while usually known for its many strength payback, a lot of people still start at the idea of adding green tea into their diets. Some persuade that they have their brunette with breakfast and are not eager to ditch the caffeine cocktail for the green squeeze. Still others say that its bepersuade green tea classs so unusual.
In the introduction, we saw how this subject can be beneficial to anyone. We will continue by explaining the basics of this topic.
Well, if youre one of the last people, then have we got the right effect for you! AriZona Diet Green Tea offers you all the strength payback associated with green tea lacking the unusual class!
full from the grass of the Camellia sinensis place, AriZona Diet Green Tea is usually known for its strength and mass hurt payback. AriZona Diet Green Tea confines polyphenols which are antioxidants responsible for protecting the body aachievest hurtful released radicals. The polyphenols in AriZona Diet Green Tea helps keep diseases away.
AriZona Diet Green Tea also confines the amino acid Theanine. This substance in AriZona Diet Green Tea spreads the levels of neurotransmitter chemicals that helps enhance moods and relegates the property of stress.
apart, from that AriZona Diet Green Tea also has great mass hurt payback. A examine conducted at the University of Geneva showed that the green tea worn in AriZona Diet Green Tea can spread the bodys entire energy harvest by four percent. This means that AriZona Diet Green Tea can successfully spread your metabolism, then causing more fat to burn and ration you relegate mass.
AriZona Diet Green Tea confines fewer caffeine than most caffeinated juice. health skill has proven time and time aachieve that caffeine, while a great craving-suppressant can persuade irregularities of the heartbeat and other cardiovascular complications. Bepersuade AriZona Diet Green Tea confines fewer caffeine, AriZona Diet Green Tea is then a safer effect to use.
But why desire AriZona Diet Green Tea when you can forever go forward and pop a beverage? Well, for one, with the total of calories in a beverage can, its not liable youre departing to evade any mass. In statement, youre more liable to achieve mass and then some.
AriZona Diet Green Tea confines Splenda, a bribe that has zilch calories. With AriZona Diet Green Tea, you get to indulge your melodic dagger and evade trimming pounds at the same time. The AriZona Diet Green Tea also confines honey powder and citric acid. These ingredients in AriZona Diet Green Tea add just the right clue of cruelty to the melodic juice. AriZona Diet Green Tea confines all the innate flavors that you want, good some ginseng trimmingct for additional strength payback.
Now, if youre the kind who likes his AriZona Diet Green Tea frozen, then dont look too far. AriZona Diet Green Tea also has cooled Green Tea with Ginseng wring among its line of property. In addition, AriZona Diet Green Tea may also confine Asian choice, Honey, or official carroty. For a more moving class, AriZona Diet Green Tea comes in three fruity flavors raspberry, blueberry, and burgundy apple.
Think about it. All these fruity strength payback in a can. AriZona Diet Green Tea is green tea minus the unusual class!
Green tea polyphenols inhibit and hinder pest cyst in every examine and form of pest from liver pest to uterine and breast pest. It is important to tinge, that alwhile no pest in these studies was completely cured, duration of survival and eminence of life were spreadd in every circumstance. EGCG, due to its abilities to hinder pest with no known margin property is presently being studyed to see if upper concentrations and / or more eloquent fake derivatives could be worn as a replacement for the existing decidedly lethal chemotherapy.
revision after examine shows a enormous fall in beginning and jeopardy of many pests and disease. Other green tea findings included a examine of smokers at the Arizona bane core in Tucson viewing that four cups of decaffeinated green tea every day for four months provided some protection aachievest potentially carcinogenic hurt to DNA, as meacertaind by the total of an enzyme in the urine.
Many studies have coupled green tea to drop jeopardy for breast, pancreatic, colon, esophageal, and lung pests. University of Purdue studyers freshly concluded that a compound in green tea inhibits the cyst of pest cells. There is also study indicating that juiceing green tea drops entire cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive expanse, which actually helps drop the total of LDL cholesterol in the bloodstream.
That's how gear post right now. Keep in intellect that any focus can change over time, so be certain you keep up with the hottest newscast.
If you type in the main word from the subject of this article into any reliable search engine, you will pull up a variety of resources.
Want more information on AriZona Diet Green Tea ? http://www.justgreentea.info/AriZona_Diet_Green_Tea.html has all the information
Article Source: http://www.articlesbase.com/health-articles/arizona-diet-green-tea-150238.html
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The Antioxidising Benefits of Green Tea
Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.
The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.
There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer's disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson's disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical's harmful effects.
By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.
The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage whic promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.
Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the heart's health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.
Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.
Now that you know the benefits of drinking green tea, don't you think it's also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to you diet.
If you're trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.
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Green Tea and Caffeine
It seems that despite the good things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the intake of green tea.
Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and many other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can't take caffeine.
In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you're not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, a person who is extra sensitive to caffeine will experience the same unwanted effects by drinking the tea.
For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you're getting? The caffeine contents are relatively smaller in green tea and if you can can get away with it without any bad effects, you will also benefit in other health areas.
Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.
The modern world enjoys advanced medical technology and so it is no longer a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea's healing properties. If you think that the positive effects of green tea outweighs the negative, then there's no reason for you to stop taking it.
In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink's flavor. Green tea and black tea defintely has caffeine because the plant (Camellia sinensis) itself contain caffeine.
If you're afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great 'kick' in taste when you drink it. Most of the tea's caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.
If you do have extreme problems with caffeine, then most probably you will go for the decaf green tea. For people who don't have any problems connected to caffeine, it is advisable to drink the original green tea so that you can benefit from its healing properties.
All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It is up to you whether you drink the decaf green tea or the original one. There's black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what's it's gonna be? Decaf, original, or no tea at all?
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Top 10 Green Tea Benefits
Drinking green tea is a traditional treatment. But even so, it’s paving its way into helping out a lot of people regarding their weight, diet and health. There are a lot of studies that shows how green tea has inhibited or reduced the growing risk of cancer.
China’s health history was pretty much a breakthrough because of green tea. It is considered as a very important historical plant that can from the leaves of the Camellia Sinensis and is produced through special processing.
What so special about green tea? The secret lies in catechin polyphenols which contains a very powerful antioxidant called epigallocatechin gallate (EGCE). This specialized antioxidant not only inhibits cells causing cancer but also kills it in the process without even harming adjacent healthy tissues. It has also been proven that green tea can be very effective in decreasing cholesterol levels and inhibits the abnormal accumulation of blood clots.
Aside from those mentioned above, here are some of the numerous benefits derived from green tea.
1. Researchers have claimed that green tea can be the reason for cancer prevention and even the treatment of disease.
2. Can be able to teat cardiovascular diseases and rheumatoid arthritis.
3. Reduces the risk of the effects of esophageal cancer.
4. Used traditionally to treat multiple sclerosis.
5. Treat immune function that is impaired.
6. Used to prevent having Parkinson’s and Alzheimer’s disease.
7. It is claimed through intensive research that daily consumption of green tea can prevent tooth decay. It is found out that green tea can fight and kill bacteria that are one of the leading causes of plaque.
8. It can result to decreased risk of heart attacks and heart diseases by reducing thrombosis formation.
9. Improves the ratio of good cholesterol against bad cholesterol.
10. Lastly, it is said to increase fat oxidation and metabolism inside the body. That is why it is used by many who wanted to lose weight without even compromising the health.
The difference of green tea apart from other Camellia Sinensis plant extracts is the way it is processed. Leaves of green tea are steamed or brewed that gives more reason for EGCG not to be oxidized. Black tea, on the other hand, is made through fermentation. The process of fermenting the leaves of black tea can covert EGCG into compounds that aren’t even close to the effectiveness of the original compounds found in green tea in terms of fighting and preventing numerous diseases.
Caffeine in green tea?
Aside from its many advantages, green tea can have one slight so-called "disadvantage" and that is its caffeine content. Caffeine can cause a sleeping disorder that makes a person experience difficulty in sleeping which is also known as insomnia.
However, compared to coffee, green tea has less caffeine. With proper consumption, people can decreased the undesired caffeine content in their green tea.
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