Matcha Green Tea May Be More Potent Than Regular Green Tea

Matcha green tea has been found to potentially possess more antioxidants and other health benefits than the regular variety of this popular beverage, observers have pointed out.

Its health benefits are believed to exceed those of other green tea variants because when it is consumed, it is as if the entire tea leaf is ingested instead of only the brewed water.

That is because matcha green tea is made by grinding the unfermented and steamed leaves into powdered form. So the resultant brew is in effect hot water plus the ground tea leaves. That leaves a lot more of the natural antioxidants intact in the brew.

In the regular variants of green tea, especially those taken in the form of tea bags and loose leaf, people only drink the steeped water and throw away the leaves. Not so in the matcha variety.

The fresh leaves, the foundation of matcha green tea, come brimming with powerful antioxidants called polyphenols. So when people drink a cup, they're basically drinking a potent infusion of tea polyphenols. In fresh, unfermented leaves, polyphenols exist as a series of chemicals called catechins.

Epigallocatechin gallate (EGCG) is the most powerful catechin found in tea. EGCG has been studied for the last few decades for its potential ability to support the immune system, fight the normal signs of aging, and promotes healthy brain and liver functions.

With such extremely high antioxidant activity, it's logical to conclude that matcha green tea may be highly beneficial in protecting the body from health concerns posed by free radicals, reactive molecules that wreak havoc at the body's cellular levels.

The drink has a bright green color. That is because of the big presence of chlorophyll, a testament to its highly pristine condition. It helps to get rid of heavy metal and toxins in the body. It is also high in fiber, sugar-free, and is zero on glycemic levels.

The Japanese have known the health benefits of matcha tea for generations. Those in other parts of the world are now slowly realizing these and are jumping in the green tea bandwagon big time!

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