Try These Easy Metabolism Boosters
1. Green Tea
Drinking green tea throughout the day can help you to burn an extra 70 to 100 extra calories a day through an effect known as thermogenesis which is the process of heat production in living organisms as well as providing numerous health benefits. Studies also suggest that the chemical EGCG (epigallocatechin gallate) which is found in green tea is responsible for the tea's fat burning properties.
The fat burning property that green tea promotes is called thermogenesis which causes more body fat to get burnt to supply fuel for your cells. Green Tea increases the bodies energy expenditure and also increases fat oxidation which is needed to convert fat into energy.
A European study that ran over over 3 days, in which a total of 10 men were given caffeine, placebos, and EGCG (in the amount found in several cups of green tea). The result was that the men who were given the EGCG burned more total calories (80) each day while the other two groups came out equal.
Athought it does increase fat loss, green tea should not be considered a single solution to weight loss, but it does help in the reduction of fat tissue by thermogenesis which it has been proven to promote. Other than it's fat burning properties, green tea has also been shown to be beneficial for problems such as bad breath, blood sugar, cholesterol, dental cavities and it's powerful antioxidant properties help prevent cell damage.
2. Cayenne Pepper
The second wonderful metabolism booster is cayenne pepper which is made from dried ripe pepper caspsicum.
Several scientific studies have suggested that certain chemical compounds in cayenne pepper also have the ability to increase the body's heat production (thermogenesis), thereby increasing the rate of metabolism of carbohydrates and fats similar in effect to green tea. Additional research also indicates that cayenne pepper increases production of certain chemicals in the body that decrease or suppress appetite.
For people that are on diets it has been suggested that adding between 5 and 10 grams of cayenne pepper to a meal or roughly 27 grams to an entire day's diet will significantly reduce hunger after meals and reduce the amount of calories consumed during subsequent meals.
Cayenne pepper is also considered one of the healthiest herbs available. Use it as much as you can if you can stand the heat. Taking this super fat burning drink several times a day is a great way to help get your 8 plus glasses of water each day and to help shed those extra unwanted pounds.
3. Fat Burning Super Drink
A good way to take cayenne pepper is to put a small amount into a glass of green tea. This drink is considered one of the best natural fat burners and it has also been known to significantly reduce appetite in some dieters.
BlueWaterArticles.com: - Try These Easy Metabolism Boosters
About the Author
Fat Loss 4 Idiots is the #1 weight loss diet available online that enables you to lose up to 9 pounds every 11 days. To Learn more about the Fat Loss 4 Idiots program visit: Fat Loss 4 Idiots
The World of Chinese Green Tea
Chinese green tea is well known mostly because it is the oldest type of tea that has been used. While other cultures in this area have produced the tea for one or two thousand years, the Chinese have produced it for over 4,000 years. In the world of tea, this gives them a strong running start with their ability to produce different flavors and stronger teas for those who are interested in the health benefits.
Like other types of green teas from other cultures, it is not the green tea leaf that causes the flavor or difference. Instead it is the processes that are used in order to present a tea that has stronger health benefits, different flavor and the ability to affect one differently. The Chinese green tea market has this understanding, with the production of over fifty different processes and flavors that are used for the market.
If you want to know where to start when investigating the various Chinese green teas that are available, it is best to begin with your taste buds. Many of the teas that are offered from this culture will be divided first by process, then by the result that the process makes. For example, some of the teas will produce a sweeter taste, or the opposite, a bitter taste. Other times, the teas that are offered will be mixed with other beneficial fruits or herbs, such as oranges, in order to give an extra tang.
The next types of teas that are offered from this culture will vary because of the plant that is being used. You may find that you like the flavor of one plant over another; something you will notice with time. The plants that are produced are mostly different because of the places they grow. Some will have the ability to have longer buds, while others will darker plant. Other tea leaves will be picked in different seasons, giving a slightly different texture and taste to the leaves.
No matter what your preference becomes, the Chinese green tea can make sure to take care of your taste bud needs. Through mixtures and different types of growth, this type of green tea is sure to settle well with you. You can begin to explore the different offerings that can be made by simple taste tests that will offer you the best of this world.
BlueWaterArticles.com: - The World of Chinese Green Tea
About the Author
Julie Health writes about the many health benefits of green tea at http://www.benefitsofgreentea.info. If you're interested, you can also learn more green tea products.
The Notorious Green Tea Leaf
More adults are now trying to eat healthy and stay healthy, people are always looking for things that are homeopathic in nature and what other people have been using for centuries. A popular result of all of this searching is the green tea leaf.
Green tea leaves are not recognized by the FDA as medicinal, but it does act as one for certain things such as indigestion and diarrhea. The tea is also good for use as a mouth wash and plaque control. The green tea leaf is also showing great signs in staving off and stopping certain cancers, particularly stomach cancer.
There aren't many medications that can do all of this and if there were, it would be one the most well known drugs ever and I wouldn't be talking about the tea. The tea's leaf is also noted for working against other cancers such as; rectum, intestinal, colon, breast, lung, and pancreatic cancer.
In China, a conclusive study was commissioned to observe the green tea leaf and the results of the study showed that women who drink the tea every day had a 33% drop in cancers over women who didn't drink it everyday. This study also concluded a 43% drop in women getting rectal cancer.
The study even showed a 47% drop in pancreatic cancer in women who drink the tea daily. In Japan, a study of over four hundred women showed that the chances of cancer reappearing was very low in women who started drinking five cups of the notorious tea everyday.
The green tea leaf has certain components that make it a very popular choice. Caffeine also had something to do with the tea's popularity. Caffeine is the stimulant we all know that gets us going in the morning and keeps us going all through the day.
When taken in moderation the tea also settles the stomach, making people alert without that feeling of unsettling nerves you might get when drinking coffee.
Green tea and black tea are taken from the same tea plant. The biggest difference between the two leaves are the way they are processed. Most green leaf teas are in China and Japan, while the black teas are processed in India and Sri Lanka and Kenya. The Asian countries have included green tea in their diets for thousands of years and the world is just beginning to see the great benefits.
BlueWaterArticles.com: - The Notorious Green Tea Leaf
About the Author
Vincent Isom cares for the health and well being of all people and loves to inform them of various health and wellness related issues that can lead to a healthy lifestyle. See how your health could greatly benefit by visiting healthylifestyle-4life.com.
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