The Secrets of Organic Matcha Green Tea
Green tea is one of the drinks - and food really -that provides great benefits for of those who use it. Used for many centuries in China and Japan, it is now appreciated by the Western world who is stopping to rely on chemical medications. One of the most popular variation of green tea is the organic matcha green tea.
The term organic refers to the way the plant was treated. An organic matcha green tea has not used any chemical components during its growth. All fertilization and care was done using 100% natural products - they way things should be really. AN organic alternative will ensure you are drinking a 100% healthy tea free of other components.
This matcha green tea has many benefits including high levels of antioxidants (that help us taking care of our skin and prevent cancer), ability to increase metabolism, lower blood pressure and regulate the blood sugar levels. It is an excellent fat burner since it produce thermogenesis (burning fat for energy) and is now greatly recommended by dieticians all over the World.
This type of tea is more expensive than the average green tea because of two factors: the "organic" growth (it has more value as a healthier alternative), and because it takes more time to be prepared. Grinding the tea requires more time than processing the tea in other way. The result? A delicious and beautiful looking tea that will have a positive impact in your overall health, without adding chemicals and foreign components to your body.
Bill Spencer invites you to read all about matcha green tea powder, one of the types of tea that has more benefits to your health. Learn also all about drinking green tea on his site
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Matcha Green Tea May Be More Potent Than Regular Green Tea
Matcha green tea has been found to potentially possess more antioxidants and other health benefits than the regular variety of this popular beverage, observers have pointed out.
Its health benefits are believed to exceed those of other green tea variants because when it is consumed, it is as if the entire tea leaf is ingested instead of only the brewed water.
That is because matcha green tea is made by grinding the unfermented and steamed leaves into powdered form. So the resultant brew is in effect hot water plus the ground tea leaves. That leaves a lot more of the natural antioxidants intact in the brew.
In the regular variants of green tea, especially those taken in the form of tea bags and loose leaf, people only drink the steeped water and throw away the leaves. Not so in the matcha variety.
The fresh leaves, the foundation of matcha green tea, come brimming with powerful antioxidants called polyphenols. So when people drink a cup, they're basically drinking a potent infusion of tea polyphenols. In fresh, unfermented leaves, polyphenols exist as a series of chemicals called catechins.
Epigallocatechin gallate (EGCG) is the most powerful catechin found in tea. EGCG has been studied for the last few decades for its potential ability to support the immune system, fight the normal signs of aging, and promotes healthy brain and liver functions.
With such extremely high antioxidant activity, it's logical to conclude that matcha green tea may be highly beneficial in protecting the body from health concerns posed by free radicals, reactive molecules that wreak havoc at the body's cellular levels.
The drink has a bright green color. That is because of the big presence of chlorophyll, a testament to its highly pristine condition. It helps to get rid of heavy metal and toxins in the body. It is also high in fiber, sugar-free, and is zero on glycemic levels.
The Japanese have known the health benefits of matcha tea for generations. Those in other parts of the world are now slowly realizing these and are jumping in the green tea bandwagon big time!
http://www.teabenefits.com is your complete guide to the health benefits of tea
Are you interested in a particular type of tea, we tell you its healing properties. Do you have an ailment? We'll tell you what tea may be used for its treatment
Visit us now at http://www.teabenefits.com
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Health Benefits Of Green Tea
One main advantage of green tea is that it comes cheaper than many medicines and it is herbal. Green tea has been researched a lot. Research shows that the most powerful antioxidant compounds are the polyphenols in green tea. They are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate(EGCG), and proanthocyanidins). Catechins in it are over 200 times more powerful than vitamin E and helps in neutralizing the pro-oxidants and free radicals that attack lipids in the brain. Catechins are also more potent than vitamin C. Green tea is rich in vitamin C. EGCG is said to be brain permeable, and it protects the brain.
Green tea and alzheimers
EGCG decreased production of beta-amyloid, a protein that forms the plaques that clog the brains of Alzheimer's victims. Drinking more than two cups of green tea a day could cut the risk of dementia by half, had a 50 per cent lower chance of having cognitive impairment, compared to those who drank less than three cups a week. A British study found that drinking green tea inhibited three important brain-harming chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. they are associated with breaking down chemical messengers and forming plaques and protein deposits in the noggin's gray matter which hinders clear thinking.
Green tea and arthrosclerosis
Atherscloerosis will initiate heart disease, stroke, and other cardiovascular diseases. Green tea has been extensively tested and been found to be highly beneficial in the reduction of blood pressure and aiding the recovery of heart attack victims. It also inhibits the unnatural formation of blood clots which have been known to cause thrombosis and stroke. Drinking green tea represses angiotensin II which leads to high blood pressure.
Green tea and autoimmune disorder
It protects from autoimmune disorders like xerostamina. Green tea helps in reducing auto antigen levels in healthy cells while not in tumor cells and thus protecting the healthy cells.
Green tea and cancer
Green tea helps in fighting as well as preventing cancer. Cancer is lower in countries where they drink lots of green tea. EGCG inhibit cancer by blocking the formation of cancer-causing compounds and suppressing the activation of carcinogens. It also inhibits cancer cells from growing. It binds to a specific enzyme called dihydrofolate reductase, in the body. Egcg helps in killing cancerous cells and stops its progression without attacking normal cells. There have been many studies that have shown that green tea catechins are effective at preventing cancer. Green tea helps in fighting bladder cancer, breast cancer, esophageal cancer, pancreatic cancer and colorectal cancer,
Green tea and cholesterol
Green tea helps to keep cholesterol on a healthy level by its inhibitory effect on the intestinal absorption of cholesterol and promote its excretion from the body. It also helps against clot related strokes. At least 5 cups a day are recommended.
Green tea and diabetes
People who drink lots of green tea or coffee every day could lower their risk of diabetes by 33 percent. Green tea polyphenols and polysaccharides are good in the reduction of blood sugar. The researchers who conducted test on rat concluded that results clearly show green tea intervention can significantly decrease visceral fat deposit and increase insulin sensitivity.
Green tea and liver disease
Those who drink green tea are less likely to get disorders in the liver. Green tea also appears to protect the liver from the damaging effects of toxic substances such as alcohol. Green tea may help treat inflammation of the liver. , protecting fatty livers from injury while reducing liver fat content by about 55 percent protect patients recovering from liver transplant. It can be a useful supplement in the treatment of liver disease and should be considered for liver conditions in which pro inflammatory and oxidant stress responses are dominant.
Green tea and skin care
It is anti-bacterial and helps in fighting acne and reduces inflammation. It protects the skin from the damage caused by ionizing radiation and aids in detoxification.
Green tea and weight loss
It helps in boosting metabolism and burn fat. It has thermogenic attributes which helps to raise the body temperature and burn calories up to 80 calorie daily. It also helps in fat oxidation. It helps in weight loss without raising heart beat. The thermogenic compound in green tea is caffeine. Other similar components in green tea that boost metabolism are theobromine and theophylline even though they are found in only small quantities in green tea.—5 cups daily
Green tea and viral infection
EGCG strongly inhibited the replication of the HIV virus by blocking the binding of HIV envelope glycoprotein to human CD4 molecules on human T cells. Since this is, the first step in HIV infection it helps in preventing the first step in HIV infection. L-theanine in green tea triggers our body to produce 10 times their normal output of virus-battling interferon. Even gargling with green tea is effective when you have flu . They have strong antibacterial qualities.
Green tea side effects
Green tea extract has shown to be non-toxic but excessive amounts of caffeine from green tea may cause irritability, insomnia, heart palpitation, vomiting, diarrhea, and headache, loss of appetite, dizziness and nausea. . It has been in use for 5000 years and not much side effects noted other than caffeine content in it. If you are wary of caffeine you can take a decaffeinated green tea.
Anita cherry is a health enthusiast who offers informative tips on different alternatives for health conditions. For more information on health visit Health benefits of Green tea
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How to make hot tea - Simple recipe
Strong black tea and oolong tea blends are often prepared without milk but with a dash of lemon and sweet sugar. In many countries black tea is prepared with milk and sugar only. Modern tea lovers drink chai or green tea latte which is with a dash of creamy milk from espresso coffee machines.
The most common tea recipe to make organic green tea or for that matter black, white or oolong tea loose leaves.
Buy best Waghbakri tea bag online and make as follows.
Bring two cups of water to boil and add a spoonful of tea leaves or dip a tea bag.
Bring to boil once again
Add sugar and let the mixture simmer till sugar dissolves.
Add half a cup pre boiled hot milk. Bring to boil.
Strain the beverage so prepared in a strainer so that the tea leaves are separated.
Pore hot in a kettle or pot and then serve hot in tea cup.
The black tea beverage is prepared without milk but herbal like lemon grass, chamomile, jasmine, spearmint, peppermint, ginseng, cardamom, cinnamon and ginger can be added as per taste. The sweet spice tea or masala chai is more common in Indian tea shop in winters for health benefit and taste. Many tea lovers add lemon to iced tea for its weight loss properties which makes light tea healthy for them to drink. In many online tea shop you can buy best organic tea, green tea, black and oolong teas. You can buy tea online on premium tea shop web site which sells loose tea leaf in tea bag and cartons.
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Importance Of Green Tea
Bottled green tea has alot of sugar and if you make it on your own then you know how much sugar you put in so brewed by yourself is better than bottled. Lipton Green Tea has a label claiming its powerful antioxidents 190 to be exact it proves it potency in delivering what Green Tea is and why its good for your body.
Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Flavored brewed green tea has 43 milligrams. Disappointingly, instant green tea has only 12 milligrams.
Here are just a few known health benefits of drinking green tea:
Lowers cholesterol
Aids in weight loss by burning calories
Reduces high blood pressure
Prevents arthritis
Boosts your immune system
Lowers blood sugar
Helps prevent cavities and tooth decay
Slows the aging process
Reduces the risk of heart disease
Reduces the risk of stroke
Lowers the risk of blood clot
You can use either tea bag or dried leaves. greentea smoothens our skin, it helps in our body's elimination of wastes and body toxins which promotes prolong life with less entire body complications. Oolong tea is good for blood circulation and skin. Green tea may be fine for preventing aging in skin, but will do nothing to help your acne. Green tea has antioxidents which will slow down collogen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.
The caffeine in the tea perks up your skin and tightens the skin so it does appear for a few hours that the wrinkles are diminished. However if you want to treat fine lines I would suggest you always use a moisturizer and use a mild anti wrinkle cream at night to prevent further lines and to treat existing lines. It calms the vessels around the eyes and makes them look less tired and worn out. Just heat up the tea bags in water and squeeze them out. Make sure they are not too hot to apply to the eyelid by testing them on the inside of your arm. Make sure the tea bags are cold and just put them over your eyes like you would a cucumber. you should feel a soothing sensation over your eyes
It is believed that the health benefits of jasmine tea may surpass those of green tea. Several studies have found jasmine tea lowers cholesterol levels. Other studies found that fruit flies lived 20% longer when jasmine tea was added to their drinking water.
The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.
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Sander Bel writes articles for Green Tea . He also writes for Health fitness and home remedy
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Importance Of Green Tea
Bottled green tea has alot of sugar and if you make it on your own then you know how much sugar you put in so brewed by yourself is better than bottled. Lipton Green Tea has a label claiming its powerful antioxidents 190 to be exact it proves it potency in delivering what Green Tea is and why its good for your body.
Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Flavored brewed green tea has 43 milligrams. Disappointingly, instant green tea has only 12 milligrams.
Here are just a few known health benefits of drinking green tea:
Lowers cholesterol
Aids in weight loss by burning calories
Reduces high blood pressure
Prevents arthritis
Boosts your immune system
Lowers blood sugar
Helps prevent cavities and tooth decay
Slows the aging process
Reduces the risk of heart disease
Reduces the risk of stroke
Lowers the risk of blood clot
You can use either tea bag or dried leaves. greentea smoothens our skin, it helps in our body's elimination of wastes and body toxins which promotes prolong life with less entire body complications. Oolong tea is good for blood circulation and skin. Green tea may be fine for preventing aging in skin, but will do nothing to help your acne. Green tea has antioxidents which will slow down collogen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.
The caffeine in the tea perks up your skin and tightens the skin so it does appear for a few hours that the wrinkles are diminished. However if you want to treat fine lines I would suggest you always use a moisturizer and use a mild anti wrinkle cream at night to prevent further lines and to treat existing lines. It calms the vessels around the eyes and makes them look less tired and worn out. Just heat up the tea bags in water and squeeze them out. Make sure they are not too hot to apply to the eyelid by testing them on the inside of your arm. Make sure the tea bags are cold and just put them over your eyes like you would a cucumber. you should feel a soothing sensation over your eyes
It is believed that the health benefits of jasmine tea may surpass those of green tea. Several studies have found jasmine tea lowers cholesterol levels. Other studies found that fruit flies lived 20% longer when jasmine tea was added to their drinking water.
The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.
Article Directory: http://www.articledashboard.com
Sander Bel writes articles for Green Tea . He also writes for Health fitness and home remedy
Can You Really Lose Weight With Green Tea?
There's recently been a LOT in the weight loss news concerning green tea.
Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.
Advantages of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.
If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You'll definitely notice the difference in your waistline after a few weeks.
So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?
Experts vary but the general consensus seems to be that 3 - 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?
However, 3 - 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.
Disadvantages of Drinking Green Tea For Weight Loss:
#1) Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You're not going to eat 5000 calories a day, drink a cup of green tea and make it all go away - it just isn't going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
#2) Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you're worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.
If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.
Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!
Kathryn O'Neill is a contributing writer to Diet and Weight Loss Reviews . For more free weight loss tips and diet reviews, visit http://www.freetobethin.com.
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Green Tea May Positively Effect Stomach Cancer in Habitual Tea Drinkers
Therefore, the search for a cure for this disease has been a long standing one. In the past, clinical researchers have hypothesized that drinking green tea may indeed inhibit stomach carcinogenesis, and a few case-studies with animals and human beings have successfully broadened this theory.
One landmark case study was conducted on humans in Shanghai, China from October 1991 to December 1993. This study is still considered to be the largest of its kind. During this study, 711 subjects and 711 controls (under the age of 80) were evaluated. They were all residents of the Hongkou district and Nanhui country and were selected from identical streets or communes and matched in gender and age (within three years). This created two nearly identical, homogeneous groups. By creating these groups, researchers ensured that their findings would not be impacted by any outside contributing factors.
During this study, researchers evaluated the types of tea used, strength and temperature of the tea consumed, age when habitual tea drinking began, total duration of drinking for each batch, frequency of new batches of tea leaves used per day, and number of cups brewed from each batch. Statistical analysis was then completed with conditional logistic regression.
Researchers found that habitual Chinese green tea drinkers (regardless of when they started drinking the tea) had a lower risk of stomach cancer than their non tea drinking counterparts. They reasoned that the green tea may disrupt gastric carcinogenesis at both the intermediate and the late stages and that the major polyphenol in green tea extracts, also known as epigallocatechin gallate (ECGC), positively effects stomach cancer and also protects a number of organs in the digestive tract.
In 2004, a research team from Harvard Medical School worked on and expanded the premise of the Shanghai study. They reported that the epigallocatechin gallate (ECGC) in Green Tea impairs the growth and reproduction of cancer cells (SEG-1 and BIC-1) involved with Barrett’s Esophagus. Barrett’s Esophagus is a condition in which the stomach throws back stomach acid due to impaired function and often leads to the destruction of the cells that line the esophagus which in turn, increases the risk of esophageal cancer.
Barrett’s Esophagus is a very serious condition often mistaken by sufferers as heartburn. This condition is frequently a precursor to esophageal cancer. Although one of the rarer forms of cancer, esophageal cancer is also one of the more deadly forms of cancer, with a five year survival rate of only 25 percent.
Harvard Medical School researchers found that exposure to ECGC (which is found in green tea) releases proteins which are known to help in repairing DNA damage. This finding has created even more interest in researching the effects of green tea and EGCC on cancer.
In other words, drinking Chinese Green Tea may be a healthy habit to acquire – one, that may prevent and lead to a positive effect on stomach cancer and those suffering from Barrett’s Esophagus.
Jon M. Stout is Chairman of the Golden Moon Tea Company. For more information about tea, green tea and black tea go to http://www.goldenmoontea.com
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Green Tea May Positively Effect Stomach Cancer in Habitual Tea Drinkers
Therefore, the search for a cure for this disease has been a long standing one. In the past, clinical researchers have hypothesized that drinking green tea may indeed inhibit stomach carcinogenesis, and a few case-studies with animals and human beings have successfully broadened this theory.
One landmark case study was conducted on humans in Shanghai, China from October 1991 to December 1993. This study is still considered to be the largest of its kind. During this study, 711 subjects and 711 controls (under the age of 80) were evaluated. They were all residents of the Hongkou district and Nanhui country and were selected from identical streets or communes and matched in gender and age (within three years). This created two nearly identical, homogeneous groups. By creating these groups, researchers ensured that their findings would not be impacted by any outside contributing factors.
During this study, researchers evaluated the types of tea used, strength and temperature of the tea consumed, age when habitual tea drinking began, total duration of drinking for each batch, frequency of new batches of tea leaves used per day, and number of cups brewed from each batch. Statistical analysis was then completed with conditional logistic regression.
Researchers found that habitual Chinese green tea drinkers (regardless of when they started drinking the tea) had a lower risk of stomach cancer than their non tea drinking counterparts. They reasoned that the green tea may disrupt gastric carcinogenesis at both the intermediate and the late stages and that the major polyphenol in green tea extracts, also known as epigallocatechin gallate (ECGC), positively effects stomach cancer and also protects a number of organs in the digestive tract.
In 2004, a research team from Harvard Medical School worked on and expanded the premise of the Shanghai study. They reported that the epigallocatechin gallate (ECGC) in Green Tea impairs the growth and reproduction of cancer cells (SEG-1 and BIC-1) involved with Barrett’s Esophagus. Barrett’s Esophagus is a condition in which the stomach throws back stomach acid due to impaired function and often leads to the destruction of the cells that line the esophagus which in turn, increases the risk of esophageal cancer.
Barrett’s Esophagus is a very serious condition often mistaken by sufferers as heartburn. This condition is frequently a precursor to esophageal cancer. Although one of the rarer forms of cancer, esophageal cancer is also one of the more deadly forms of cancer, with a five year survival rate of only 25 percent.
Harvard Medical School researchers found that exposure to ECGC (which is found in green tea) releases proteins which are known to help in repairing DNA damage. This finding has created even more interest in researching the effects of green tea and EGCC on cancer.
In other words, drinking Chinese Green Tea may be a healthy habit to acquire – one, that may prevent and lead to a positive effect on stomach cancer and those suffering from Barrett’s Esophagus.
Jon M. Stout is Chairman of the Golden Moon Tea Company. For more information about tea, green tea and black tea go to http://www.goldenmoontea.com
Green Tea And The Skin
You'll find numerous products on the market that are made from natural products. Some of the most popular botanicals used in skin care products include:
Lavender
Rosemary
Ginger
Green Tea
Lemon
Grapeseed
Echinacea
Since products of this nature are largely unregulated by the US Food and Drug Administration, claims on the products are sometimes largely unsubstantiated. In most cases, we just have to try these products out and see for ourselves.
However, one of these products, green tea, does have some evidence to back up its claims of rejuvenating the skin and preventing aging. Several studies have shown that green tea's anti-oxidants are beneficial to the skin in several ways.
The first important fact about green tea is that its anti-oxidants act as scavengers on abnormal or damaged skin cells. This may be very important to helping protect us from skin cancer. If we can eradicate skin cells damaged by the sun immediately, they are less likely to develop abnormal qualities. Many doctors are now recommending that you wear a green tea moisturizer under your sunscreen. The sunscreen will protect your skin from most of the sun's rays, but any that do get through can be mitigated by the green tea.
However, other research has shown that green tea may even be an effective treatment for those who already have cancerous or pre-cancerous skin lesions. One study, performed on mice, showed that not only did green tea seem to scavenge the abnormal cells on the mice that did not have skin cancer, but it also concluded that green tea, whether given orally or topically, slowed the progression of the cancer. In addition, scientists theorize that green tea may be able to actually kill off some of the cancer cells.
Another recent study showed that green tea may also have the ability to provide short term improvement in the skin's appearance. The study suggested that green tea's anti-oxidants actually have the ability to rejuvenate skin cells resting on the epidermis that are dying. The green tea helps bring the cells back to life for a period, reducing that dull and lifeless appearance skin can have.
It is believed that green tea also has the ability to reduce aging over the long term. Such claims are difficult to prove, because it requires human trials over many years. However, based on the fact that research has shown that green tea's anti-oxidants have the ability to scavenge abnormal and dying skin cells, it stands to reason that using green tea regularly over a period of many years would produce a cumulative effect that would be positive for the skin's condition and appearance.
Many other botanicals that are used in skin care products do have the ability to perform some helpful functions on the skin. For example, all of the natural ingredients listed above do have anti-oxidants, so they likely are good for the skin, at least to some degree. And many are suited for specific skin ailments.
For example, lavender is calming, and can be helpful in soothing redness and rashes. Lemon is an effective astringent, and is sometimes helpful for especially oily skin. The UK Tea Council published a report outlining the effects of many botanical products and their potential to protect and treat the skin.
But, most of the products containing these ingredients have not been through strenuous laboratory testing, so their effects are undocumented. In addition, some botanical products may not require regulation by the Food and Drug Administration, so they may not meet federal health standards.
Because of the attention that green tea has received due to its likely ability to prevent cancer and other diseases, it has been more widely tested than many other botanicals. It has been widely tested for topical application to see if it has the potential to prevent or treat skin cancer, for example.
So, it's perfectly ok to use botanical products to help with any special skin conditions you're trying to treat. Most botanical products are safe, as long as you don't have an allergy to them. And, they may be helpful at treating some skin conditions and at keeping skin moisturized.
But, if you're looking for the best be in botanical products for the skin, it's likely that green tea has the most potential. It has been more widely tested than other botanicals, and is likely to be of significant benefit, both in improving skin's appearance and in preventing aging and skin cancer.
However, since, like other botanical products, green tea products may not have fallen under FDA guidelines, be sure to examine the list of ingredients carefully. You should ensure that green tea products actually contain active anti-oxidants, such as EGCG and theaflavins, before you purchase. Without these important ingredients, the products will likely not provide the benefits you're seeking.
So, give green tea a try for your skin. You may see smoother and brighter skin in the short term, and you may be preventing skin cancer and aging in the long term.
About the Author:
Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to http://www.goldenmoontea.com
Article Source http://www.articlesbase.com/medicine-articles/green-tea-and-the-skin-109435.html
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Losing Weight and Green Tea, The Relation
Drinking plain water everyday may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of sugar and of course, calories. Have you ever realized that you can also drink green tea and incorporate it in your diet plan? A lot of individuals with weight problems are already into the green tea hype; so, do you want to join them?
Well, if you still don't know, green tea has many benefits and it can help you in losing weight. As long as you can exercise regularly and you strictly monitor your diet, you can take green tea as many times as you like. The tea is capable of burning fat because of its certain properties and this is the reason why a lot of people who want to lose weight are now rushing to the groceries to buy green tea. You can check diet plans and see if they promote the intake of green tea. Since medical communites are now able to look into the tea's excellent health properties, perhaps it has already tapped the environment of dieters, including the experts.
Dieters are usually discouraged to eat large amount of food and if ever you do eat a small portion, you will always crave for more because you're still hungry. Try to drink water if you do feel hungry especially before eating. If you don't like to drink water, you can drink green tea instead. You can have it cold or warm and if you're not that sensitive to taste, you can add a little honey or lemon juice.
There are also dieters who prefer to drink green tea during meals. This is also good because it helps in the digestion process and it will also keep you hydrated. The tea is also known to suppress appetite so you will surely lose some weight. If you no longer have the appetite to eat, then you will not be consuming a large amount of food. Just a small serving of food will do and you will already feel as if you've eaten a lot of food.
It's quite hard for dieters not to be tempted to eat between meals but by drinking a few cups of green tea you can fill your hunger somehow. A glass of tea can already replace your snacks. Learn to control yourself because that is the only way for you to shed those unwanted pounds. Without discipline, you will gain more weight. Aside from losing weight, drinking green tea has other benefits.
By incorporating it to your diet, you can boost the immune system, prevent cancer, and it can make you a healthier individual. Here's a little secret - in order to see the effects of green tea in your weight regimen, substitute a glass of tea for your snacks. Make it a habit to drink green tea everyday and you can also take the supplements if you want.
The supplements can act as your body's fat burners so that you can lose weight in no time. If you start drinking it now, you will be able to see the effects soon. Tell your fellow dieters about the amazing healing properties of green tea and how it can help in losing weight. You and your friends can all try if green tea is truly effective in losing weight.
Some stores sell the tea leaves and you can just prepare the beverage at home. Ask the seller how to prepare the tea leaves. If you're in a hurry, you can just buy the ready-to-drink green tea in plastic bottles. There are a lot of bottled green teas in the grocery stores and you just need to choose the one you like. Instead of drinking coffee and other drinks, shift to green tea.
It is not only a less costly beverage but it can help you lose weight and can make you a healthier individual.
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Green Tea (Super Foods)
After you watch this video you might just replace your morning cup of Joe! Get more great diet tips at http://www.healthguru.com.
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How To Get Skinny - Green Tea Formula
How To Get Skinny - Green Tea Formula
If you read Perricone' Doctor; s advises, he does not suggest the green tea help and the diet and the reduction. Dr. perricone said that the transformation will assist you from the coffee to the green tea to reduce weight. Although I do not have the expert and can' t confirms Perricone' Doctor; above s states, I thought personally the green tea compared to the coffee is a healthier drink basis about green tea's all health request from various research. About drinks the diet and the reduction green tea, I as if suggested that only knew perhaps a research green tea has some advantage to seek in loss weight help these. Had said the clinical research the American journal How To Get Skinny - Green Tea Formula
posted research: conclusion: The green tea has the heat generation product, and promotes speaking of itself its caffeine content outside that's obese oxidation explanation. The green tea extract in the bodily constitution control perhaps through thermogenesis, the obese oxidation or two has the sympathy activation to play a role. - reads are more. I may say all have the words which many technologies obscure difficult to understand in that article that I can' t understood. Although I recommend highly drink the high grade green tea, I favor in believing its won' t makes the diet and the reduction. Let' s said that I drink the daily green tea, and my weight vacillates frequently. I possibly profit in any specified point in lose good 10 pound extra body fat. If you are has a drink together with the quality Japan green tea or the Chinese green tea are interested, I drink the Sencha green tea in the better health recommendation, but is not the coffee aid and the coffee compares.
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How to: Green Tea Facial Scrub Tutorial (detox your skin)
This homemade mask is inexpensive and great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens our pores allowing the nutrients of the mask to cleanse deep within. I get questions by people asking me how they can reduce appearance of scars. The answer is by exfoliating and removing the scar tissues. You can even use this scrub on your body. The amount I reccomended is for 2-4 applications. You can adjust the recipe to make it more 'thick' or 'thin' so it suits yourself. I would reccomend you to exfoliate at least once a week.
If you have a jar, store it in your fridge (use still bottled water instead though). You can buy green tea (teabags or loose tea leaves) in your supermarket. You are sure to be able to get some. If would be awesome if you have greentea powder.
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Drink Green Tea Every Day
Mike extols the amazing health benefits of drinking green teas, rooibos teas, and yerba matte.
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Green Tea: How It Can Help You Lose Weight
First of all, green tea has been used by the Chinese and Japanese for centuries. It was described as a miracle drink that is able to cure or even prevent different kinds of illnesses. Today, you can even still see green tea as one of the medicines being offered by traditional Chinese herbal pharmacists.
It has been known to prevent diabetes, cancer, as well as a cure for bad breath. However, did you know that this tea can also help in weight loss?
For those people who want to shed off those extra pounds, then you will see that this tea can do wonders. Because being overweight is linked to low metabolism rate, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.
By increasing the metabolism rate and increasing the amount of energy from food, you will also feel more active or energetic. This means that you will definitely want to use the energy that this tea can provide you. It also means that you will not get tired easily and will definitely look for physical activities to use some of that extra energy.
Another key benefit of green tea is that it is an appetite suppressant which helps in weight loss. By drinking this tea instead of munching on those potato chips that you love so much, you will see that after drinking the tea, you will have no more appetite in munching up on those bag of potato chips.
Also, by drinking this before dinner, you will be able to suppress your appetite and avoid overeating during dinner.
That is why green tea is also known as a slimming tea by the Chinese. It's no surprise that the Japanese and the Chinese don’t have a lot of overweight people. This is because of green tea and the proper diet.
You have to consider that drinking this brew is also healthier than following some of the diet fads that hit the market. That low carbohydrate high protein diet is not only ineffective, but is also very unhealthy. Diets like this are hard on your kidneys and liver and can also disrupt your metabolism rate. You have to remember that our body needs carbohydrate for energy. And, people get fat because their body doesn’t really use the energy that the carbohydrate provides. Low metabolism is also a contributing factor for low energy.
If you have this, then green tea will be able to help. It will be able to make use of the energy provided by carbohydrate more efficiently and increases your metabolism rate.
As you can see, green tea can help in weight loss. It has been proven effective and have helped a lot of overweight people get a healthier and slimmer body.
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